A week of mixed emotions.
After my first speed session off the bike last week for this year the calves where a little tight however a timely massage on them put paid to that and by the end of the weeks training they where feeling great.
However on Saturday a 40 run run of easy, threshold a hard 5 minute efforts caused the calves to tighten again. Frustrating or what.
So Im going to take this week of running. Still swim, bike, gym and yoga.
I think that its time to get my "calves as strong and as big as cows" My lovely wife describes them like my Granns. Thanks babe, Yes your bum does look big in that dress...Final result 1-1.
However my 400m time trial in the pool last night @ Swim Podium was awsome. Stayed calm and focused throughout. So focused I missed the 2 lengths to go board and ended up doing 18 lengths. However I set a pb of 6 minutes 15 seconds for the 400 finishing feeling really comfortable. I think I might of got another 1 or 2 seconds off that had I seen the 2 lengths to go board. Well pleased.
Easy 60 minute turbo this morning.