Wow thats fresh this morning :-0
Started the session this morning at 5.45am with 30 minutes on the turbo trainer. Avg 93rpm @ 134 bpm. Then off to the gym. 3 sets of 3 Barbell Lunges alternated with seated toe press then finished off with a few sets of Abs.
In the pool for another 30 minutes of drills and Swimming.
100m warm up
50m supermans (kicking only)
50m swimming on left side (kicking only)
50m swimming on right (kicking only)
25m freestyle only breathe once x 2
50m swimming on side (switch drill) every 10 kicks
Fininsh off with 50m, alternate each turn to breath between breathing and dummy breath.
Have really enjoyed my first week of base training. Desperate to run though.