Great session last night at Swim podium sets of progressive 50's on a 5 second rest.
I decided to use my tempo trainer last night in the pool, setting it @ 56 spm, which felt comfortable. A little devise that beeps at you and can be worn under your swim cap.
Mark in the lane next to me kept hearing it and told Steve that I had a bomb in my hat. Well I nearly wet myself, not that thats a problem whilst wearing speedo's.
Great sesh Steve.
This morning I was out on the bike for a steady hour. Not the kind of conditions to be nailing it.
This evening Im out with the Run swindon girls covering about 5 miles, laps of slightly faster than threshold pace.