Im sorry guys, Its been nearly 2 weeks since my last post, however we have been really busy both with the shop and personal.
In the last couple of week the family and I have moved house not far but It gives me a good hill to climb every day to work.
As its the end of the season for me I have had 2 weeks of running due to house move and a problem calf.
My Calf treatment has been regular massage, stretching, Compression socks, Multi vit/mineral, magnesium, calcium and a electrolyte tablet during taining.
A note to oneself and all others if you can get a regular massage a month then do it as prevention is better than cure.
I have kept my swimming, cycling and gym up so they are all going well however a fast bike at a very dark 6am is a bit twitchy.
Off tonight to swim podium with Steve Cryer, really up for it, the few sessions already with the guys and my own session designed by Steve is really making a difference. Must remember not to eat 3 sausages and a plate of spuds 90 minutes before the swim tonight tho.