Training going well
Posted on 1:28pm Thursday 28th Jul 2011
Listed under: - Liam's Diary
So all is well with the calf. Swimming is good bike is good and will be slowly increasing run mileage back up to 15 to 20 miles per week.
Run a few 6 min/ miles of the bike so calf seems to be holding up to a little pace as well.
A nice easy hour on the bike this morning. Very quiet roads. Is everyone on holiday exept me?