The rain timed well this am with my planned turbo session.

5 minutes @ 90-95 rpm followed by 5 minutes @ 100-105 rpm x 4 reps.

40 minutes of major sweating.

Feeling fit. :-)

Well done girls last night. Starting training for the swindon half.

1 mile warm up taking in 3/4 of vic hill. Then 3 x 1 mile reps each rep taking in vic hill with a short 2 minute recovery between each rep. Finish with a 5 minute cool down.