Just finished my toasted jam bagel. I love back off weeks. Yesterday I was in the pool for 20 x 50m Avg 15 strokes per length @ 25 seconds per length.
Nice easy session followed by a meeting with Jack Uzzi.
Today a bit of a lay in, up at 6, out on the bike by 6.30 for a light 30 minute spin.
Out tonight with the Run swindon girls. Hope they are feeling fit.
They started their training for the Swindon half last week practicing the first 3.5 miles of the course. Out n back total of 7 miles.
Tonight, got to get them legs strong for Swindon Half so we will be taking in some hills girls.