There is water in the pool. repairs are done and they are starting to fill up the pool. So hoping for some swim time next week.

Great gym session this am.

Run specific :

1: 5 x 5 squats supersetted with squat jumps

2 : hang split snatch, wow, now thats a great exercise superseted with side plank raises

3 : Cable balance side leg raises superseted with Plate glute bridges

Work that backside. Buns of steel !!!