- am run
Posted on 5:45am Saturday 21st Jan 2012
Listed under: - Liam's Diary
Of out for a build run.
10 minutes @ Long easy run pace
10 minutes @ easy run pace
5 minutes into lower end of threshold pace
5 minutes into upper end of threshold pace
finshed with 2 x 100m strides with 2 minute jog recovery
5 minutes cool down @ easy run pace.