Last friday was a gym n swim. Saturday a steady 6 mile run. Rest Sunday, Monday a 60 minute turbo session followed by a 20 minute run.

Blasted my legs y'day am after yoga. Sqauts supersetted with barbell squat jumps. Hang clean split lunges...bad ass exercise. Side planks, Glute/ham bridges finished with cable side leg raises.

Then off to swim podium. Great session as per usual however I was allover the place. Just managed to hang on and survive whilst sharing a lane with 2 very slight and very fast teenagers.

This morning was a steady 60 minutes on the turbo. To cold to go outside.

and tonight.... Wrap up girls its gonna be a cold one.