A week of training from my last post and all is well in the world of me.

Running is good

Biking is good

Swimming is good

Strength in the gym is good

Flexibilty is good

Happy with where I'm at for the time of season. January's targets all hit.

Great session last night at Swim Podium ive got my mogo back in the water. Tonight for the Run swindon girls we have some 1 mile repeats. With a few key weeks left before backoff'sville prior to the Bath Half Marathon it's time to get some speed in the legs.