A good week of training down. Grid roller, yoga, golf ball and a monthly massage keeping me pain free.

So I have my first race booked and paid for ,a lovely Valentines prezzy from the wife, entry into Blenheim Triathlon.

Really pleased with my training. Base fitness is all good and now start to increase the intensity a little this week.

A hard session last night at Swim Podium, got dunked at the wall.

This morning I finally got out on the road on the bike. Dry with no ice. sounds like a drink.

Tonight the Run swindon girls will be put through thier paces. 800's and 1 mile repeats.