So, training starts to step up now.

Good weeks training last week finishing up with a great 40 minute threshold run around the lakes and the canal on saturday morning and a 1hr 10 minute hilly bike followed by running 8 x 200m ( 1 hard,  1 easy) and 10 minute cool down this monday.

A well deserved Massage afterwards helped big time followed by a light swim.

Took y'day off as it was the wife's b'day.

Today started with 30 minuters of yoga followed by a 30 minute run specific power session in the gym.

Tonight the Run swindon girls will be split some pushing threshold and some taking it easy after thier 11-12 mile run last weekend. I will be taking it easy.