So all the regular strength/stretching/massage and a little structural adjusment has made a massive difference to both performance and well being.

The back and glutes has never felt better and i feel i now have 2 legs working instead of one.

Calf has shown no signs of cramping or pulling and after a 60 minute bike ride I decided to push a little speed of the bike. 2 x 1 k reps holding 6 min/mile pace.

Another great session at Swim Podium. However I look beter out of the water than in it. Thanks Steve.  :-)

New TT saddle for my bike thanks San Marco.

Easy sesh for the RS Girls last night as some are doing Reading on Sunday. Good luck to all especialy Claira as this will be her 1st.

Good luck to little EM who will be doing her last long run before London 23 miles. Wow!!!

My beautiful wife has had it really bad over the last 2 years and just when things are looking up she is back in hospital for more scans and biopsy's.

However, and I dont know how she does it, still manages to run our lives and is training better than ever. Love you sweetheart. We will get there.

Day off today with all thats going on.