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Run Swindon's ladies running club is a very friendly small group of around 10 ladies. The group was set up because of the keen interest for a lot of ladies to lose weight. However the groups interest has increased to other aspirations such as to get fit and to do something for themselves. We have ladies that have gone from not doing any exercise since school to now training for the Swindon Half Marathon. Security in numbers and structured training sessions have been two aspects the group have found very beneficial.
We meet at the shop on a Wednesday night at 7.30pm and return between 8.30-8.45pm. The session varies greatly, from doing speed and hill work to short sharp or long steady runs. We are currently training for the Swindon Half Marathon and the group are all capable of running 6 miles between 8 and 10 min/mile pace.
If you are struggling with ideas for your training and lack motivation or you would just like the company and security of running with others then please contact Liam at RUN on 01793 522100.
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